Staying in the shade or away from the UV rays of the sun and applying lots of sunscreen are probably the best ways to prevent sunburn. However, for those who want to enjoy splashing in the water, sunbathing or any activity over the beaches, sunburns could be a big hurdle. Ibuprofen or aspirin will work best to relieve a sunburn pain but there is also a bounty of natural remedies which can be useful.
Important natural remedies to cure sunburn:
- Aloe Vera: One of the most important medicinal herbs which has anti-inflammatory, antioxidant, anti-bacterial and soothing properties. It has long evidence of use in the skin problems and it relieves the pain by refreshing, cooling and soothing your skin. Pulp of freshly cut Aloe Vera is the best option than buying a tube of gel from store.
- Vitamin E and C: These both vitamins are best antioxidants and hence can prevent sunburns by repairing skin damage happened from oxidative stress. Vitamin E has moisturizing properties which soothes your skin. You should apply it regularly to get the maximum benefits instead of just applying it once.
- Milk: Just a cool swipe of milk on the sunburn will ease your pain, itching and burning sensation.
- Honey: It is important for its anti-inflammatory and anti-bacterial properties. When applied on the burned skin, honey heals the wound by generating new skin cells.
- Vinegar: Apple cider vinegar is a best home remedy for sunburn. It has cooling and antiseptic properties which are helpful in soothing wounds.
- Tomato: Though there is no enough scientific evidence for tomato’s effectiveness for curing sunburn, rubbing tomato paste on the affected areas has shown healing in many individuals. Maybe the compound lycopene aids in soothing wounds.
- Oatmeal: It’s quite surprising that oatmeal can aid in sunburns but studies show that applying oat extract actually soothes sunburns. Oat has anti-inflammatory and cooling properties which are helpful here.
These are just few natural and home remedies for sunburn but you can also try shaving cream, baking soda and green tea. Use these remedies to enjoy summer without sunburn and pain.