Heart diseases are known to be a challenge in many countries. In fact, it has been found that, it is the number one killer in the United States. So what can you do to prevent as well as protect your heart from heart diseases? Here are a few options that you can adopt if you want to save your heart.
- Vitamin D –In a recent study, scientists discovered that participants with inadequate Vitamin D levels were three to four times more likely to die from heart disease compared to participants with optimal D levels. Researches done before have shown that Vitamin D may help protect against a number of cardiovascular risk factors, including high blood pressure as well as inflammation.
- Hawthorn – These natural remedies for heart disease contains a combination of flavonoids that helps in protecting your heart against oxygen deprivation and the development of abnormal rhythms. It helps in dilating coronary blood vessels, improving the flow of blood to the heart, strengthens heart muscles and works to help the body rid of excess salt and water. It even helps in reducing blood levels of cholesterol and triglycerides and at the same time brings down blood pressure.
- Omega 3 fatty acids – Another one of the most effective natural remedies for heart disease is Omega 3 fatty acids. Fish as well as fish oil supplements may help keep your cholesterol as well as blood pressure in check. It slows down the progression of atherosclerosis and lowers the risk of heart attack, stroke and death amongst people with cardiovascular disease.
- Guggulu – this herb is derived from a type of myrrh tree and has been shown to lower blood fat levels and at the same time increase in HDL which is good cholesterol. But avoid using it, if you have a thyroid disorder.
So these were the four most effective natural remedies for heart disease. Try them out, you are sure to find relief with them.