We all know that the liver is one of the most important organs of the body. It helps manufacture numerous hormones and the same time breaks down many toxins in our body. Without some proper nutrients, our liver might not be able to function properly and all the vital functions as well as our health will suffer. I did some research on the topic and came up with these liver care supplements.
- Milk thistle – Milk thistle extracts is known to contain high amounts of antioxidant compounds known as submarines and are known to help liver cells repair as well as regenerate themselves so as to improve liver functions. It treats liver diseases such as alcoholic liver disease, mushroom poisoning, viral hepatitis and cancer. It is normally safe and free of side effects, yet you can consult your doctor in case you want to know if it interacts with any other medications you are taking at the moment.
- Vitamin C – Another one of the most effective liver care supplements is Vitamin C or Ascorbic acid which is an antioxidant vitamin. It helps to prevent oxidation of water-soluble molecules that can otherwise create free radicals thus generate cellular injury and disease. It also indirectly protects the fat-soluble Vitamins A and E as well as some of the B vitamins which include riboflavin, pantothenic acid, folic acid and thiamine from oxidation.
Vitamin C also acts as a detoxifier that may reduce the side effects of drugs such as insulin, cortisone and aspirin and lastly, reduce the toxicity of heavy metals such as mercury, lead and arsenic.
- Dandelion root – Another effective liver care supplements is the root of the dandelion and has been used since time immemorial for the treatment digestive problems. It can help stimulate the gall bladder to produce bile and help in the digestion. It also acts as a diuretic so as to increase urine production and flush out salts from the body.
These three liver care supplements are completely natural and hardly cause side effects. So try them out today.