When bouts of cold and flu occur to the entire family, it is the general norm of going for conventional over-the-counter medication. Yet, it is not always necessary to go for the same when you can treat cough and cold with effective natural remedies for cough and cold of which some of them are mentioned below.
- Chicken soup – A bowl of warm chicken soup really helps in knocking out an episode of cold or flu and at the same time hastens healing. Old time doctors recommended consumption of chicken soup to fight cold as well as the flu. It is rich in high oxidant properties as well as nutrients that are found in organic vegetables.
- Raw honey and lemon – Raw honey and lemon are two natural remedies for cough and cold that helps in providing soothing relief for sore throats and at the same time provides soothing relief to sore throats and helps stop the itching that leads to coughing. Raw honey which is high in nutrients as well as enzymes kills bacteria and viruses. As for fresh lemons, they boost the immune system thus speeding healing. These two are a powerhouse of providing relief from cough and cold.
- Gargle – Gargling help in to moisten a sore throat and can bring temporary relief. A teaspoon of salt mixed with warm water can do the job if you can gurgle four times a day. In case you want to reduce the giggle in your throat, try an astringent gargle that contains tannin so as to tighten the membranes. This is one of the most effective natural remedies for cough and cold that you can opt for. Another one is to use a thick viscous gargle which is made with honey or a mixture of honey as well as apple cider vinegar. It is known to be a popular folk remedy.
These natural remedies for cough and cold are usually effective and provide relief. At the same time you should also remember that episodes of cough and cold could be the underlying symptoms of serious disease. A checkup will ensure the same.