Rejuvenation means a way of revitalizing the body’s energy so that it prolongs life. Ayurveda, which is the oldest form of medication in the world, is known to have a special branch known as rasayana. This branch is dedicated to health, longevity and most importantly rejuvenation. Rasayana specifies some very effective herbs that can help you achieve the same. Below, are given some effective herbs that extensively used as herbal medications for rejuvenating the mind and body.
- Mangosteen – This is an Asian fruit that is filled with potent antioxidants which is known as xanthines. These antioxidants help in increasing energy as well as stamina in your overall body. The extracts of this fruit are available as supplements at all leading health stores.
- Ashwagandha – Ashwagandha translates into “virility of a horse”. The extremely powerful root of this herb is used by Ayurvedic practitioners to relieve stress, bring over a sense of calmness, increase mental activity and invigorate the body. As herbal medications, Ashwagandha is available in powder form which can be added to your favorite meals and drinks.
- Shatavari – Also known as Asparagus racemosus, Shatavari is a spiny shrub which is used as an aphrodisiac, acts as a fertility herb and galactagogue that helps to increase milk flow in mothers. This herb is known to be a rejuvenating tonic for women and is also used for the treatment of diseases such as cough, cold, arthritis, female reproductive disorders, fever, diarrhea, piles, etc.
- Amla – This fruit is one of the most effective herbal medications which are known to be immune-system boosting antioxidant and has the richest source of Vitamin C. Not only this herb helps in clearing your mind, it will also enhance nitrogen balance in your body. This will ensure that your mental as well as physical performance is also enhanced.
These herbal remedies have been used in Ayurveda for a long time in terms if rejuvenating the mind and body. Do try them out.