Men are known to be infertile, if they fail to produce sperm cells or produce very less sperm cells or the sperm cells fail to reach the eggs and die before reaching the egg.
Recent researches has proved that the use of various chemical laden products used in everyday life such as toothpaste, soap and other cosmetic products are responsible for the increasing rate of infertility among men.
Even a faulty lifestyle such as
Consuming excessive oily and fatty foods,
Lack of exercise,
Chain smoking together or alone is known to cause infertility in men.
The symptom of men infertility such as low or poor quality and quantity of semen, reproductive anatomy trauma, hormone disorders affects many men both physiologically and psychologically thus hindering their sexual functioning.
Apart from the above, age and certain medical conditions such as diabetes can also give arise to infertility in men? Those interested in tackling the infertility problem in the natural way can try different natural remedies for men’s infertility as listed below:
- Increasing the intake of foods containing Zinc, B12, Vitamin C and Folic acid. .
- Including fresh veggies and fruits in one’s diet.
- Regular intake of other foods such as black beans, navy beans, collard greens and kidney beans in one’s diet.
Antioxidants rich foods play an important role in improving the fertility in men and women. Hence inclusion of foods rich in antioxidant such as fish, omega 3 fatty acids and flax seeds is essential.
With the help of above hints and bringing into practice the use of natural remedies for men’s fertility, attaining fertility by overcoming infertility is not all that difficult.
Being a stickler for diet, regular gumming sessions combined with other physical activities such as yoga, meditation to reduce stress will go a long way to improve fertility. Try it you are sure to overcome infertility.